Find your peaks, Understand your values.
Work on yourself, but not by yourself.
Olá, Hello & Welcome!
I am Tatiane Garcia
Personal, Executive, and Leadership Coach and Mentor using Clinical Hypnosis to help high-performing professionals sustain peak performance without burnout.
I know what it’s like to chase excellence while trying to stay balanced. The pressure, ambition, and constant push to do more can feel overwhelming. My mission is to help you rise higher, break limiting patterns, and achieve results that last.
I’ve been in high-pressure environments myself and helped others navigate them, so I know what it takes to perform at your best without burning out. From selling socks on the streets to guiding top executives, my journey has been shaped by resilience, adaptability, and growth.
I’ve worked with doctors, athletes, executives, sales leaders, and entrepreneurs helping them amplify their strengths, gain clarity, and achieve lasting change.
Curious if Coaching and Hypnosis can help you perform at your best? Let’s connect today.
There is nothing like looking back on our lives with a sense of accomplishment.
‘I did it, and I did it well’.
My certifications
General Qualification in Hypnotherapy Practice by the General Hypnotherapy Standards Council (GHSC), UK. Registration No. 10309
Member of the Association of Registered Complementary Health Therapists of Ireland (ARCHTI).
EMCC – Global Individual Accreditation (EIA20240762) and Professional Designation at Practitioner level.
Advanced Diploma in Personal Leadership and Executive Coaching – Kingstown College, IE.
Professional Diploma in Project Management (PD)
UCD Professional Academy, IE.
Postgraduate Certificate in Digital Marketing & Online Trends
Fitzwilliam Institute Dublin (First Class Honours), IE.
BA in Business Administration: Bilingual Executive Secretary (NFQ Level 8).
CEUNSP – Nossa Senhora do Patrocínio University (First Class Honours), SP Brazil.
COACHING & HYPNOTHERAPY
Unlike traditional coaching, I work directly with the subconscious mind to help you overcome hidden barriers and perform at your best. I help high-performing professionals navigating major transitions, leadership challenges, or building something new, using a unique blend of Coaching & Mentoring, Positive Psychology, NLP, and Clinical Hypnotherapy, with a focus on performance and wellbeing. Together, we address deep subconscious patterns, breaking unproductive cycles, removing limiting beliefs, and creating clarity, direction, and momentum.
I’m the coach you didn’t know you needed — until now.
Ready to get started?
Ways to work with me
1:1 Coaching & Mentoring
At Your Pace
In a 1:1 session, I combine Coaching & Mentoring frameworks, Positive Psychology, and NLP to provide insights and strategies you won’t find elsewhere — all tailored to your pace and goals.
Clients come to me when they feel stuck, overwhelmed, or under pressure to perform, especially during major transitions or while building something new.
Coaching from €150. Packages available on request.
4-Week Coaching
Program for Peak Performance
Bespoke 4-week coaching for individuals or groups navigating big transitions, leading under pressure, or building something remarkable.
– What You Can Expect
Coaching tools and techniques to map issues.
Setting realistic goals and developing clear strategies to achieve success.
Turn goals into clear steps, and your steps into a road map.
Reflect, celebrate progress, and plan next steps.
Grab Your Spot Today at €495
Limited-time offer valid until May 2026.
If you are ready to CREATE, MOVE, LEARN, APPRECIATE AND SERVE, Hypno-Coaching is for you!
My work is grounded in Hypno Coaching, a blend of clinical hypnotherapy and results-focused coaching that helps you shift subconscious patterns affecting performance, decision making, confidence, and emotional balance in work and life.
Clients typically work with me when they are navigating burnout, major transitions, leadership pressure, or unhelpful emotional patterns that affect focus, results, and wellbeing.
What You Can Expect
In our sessions, you will:
- Break unproductive cycles and self-sabotage
- Strengthen confidence, focus, and clarity
- Regulate stress and emotional pressure
- Make decisions with ease
- Improve communication and leadership presence
- Perform consistently at your best
Specialised Programmes
Targeted support available for:
- Anxiety
- Stress Management
- ADHD
- Insomnia and sleep support
- Fear and Phobias
- Procrastination
- Confidence and self esteem
- Public speaking
- Sports performance
- Menopause support
Your Investment
Specialised programmes from €199
If you’re curious to explore whether hypnosis and coaching are right for you, get in touch today.
FREQUENTLY ASKED QUESTIONS
Is coaching really worth the investment?
Absolutely. Coaching gives you a professional partner who keeps you accountable and helps you make meaningful changes, even before you fully realise what’s holding you back.
What is Hypnosis
Hypnosis is a natural state of focused attention, much like becoming absorbed in a thought or a piece of music. In this state, the mind becomes more flexible and receptive. In hypnotherapy, I use that focused attention alongside therapeutic dialogue to help the brain reorganise unhelpful patterns, allowing stuck responses to shift and meaningful, lasting change to emerge.
Hypnosis is a brain plasticity accelerator.
How can hypnotherapy help you?
Hypnotherapy combines gentle guided relaxation with focused therapy to help you create positive change. In this calm and receptive state, it becomes easier to let go of unhelpful habits, thoughts, or emotional patterns.
It can help reduce stress and anxiety, improve sleep, ease pain, overcome fears, build confidence, break unwanted habits, and strengthen focus, resilience, and performance, supporting lasting change in a natural way.
What is HypnoCoaching?
HypnoCoaching is a powerful blend of coaching and hypnosis. We start with coaching to bring clarity, set goals, and understand what you want to change. Then we use hypnosis to work with the subconscious patterns that often keep those changes from sticking.
I struggle to visualise things in my mind. Can hypnosis still work for me?
Yes! Even if you have aphantasia or difficulty visualising, hypnosis can be just as effective. You may respond through sounds, sensations, smells, or tastes, and we tailor the approach to what works best for you.
How is hypnocoaching different from traditional coaching?
Hypnocoaching combines coaching with hypnotherapy to create deeper and longer-lasting results. While traditional coaching works on conscious goals and actions, hypnocoaching also addresses subconscious patterns that influence behaviour, confidence, and performance.
How long does hypnotherapy take to work?
Many clients notice positive changes after just one to three sessions, whether they’re working on reducing anxiety, managing physical or emotional pain, boosting confidence, or breaking a habit. However, the timeline can vary depending on the issue, your openness to change, and whether we’re addressing surface-level habits or deeper patterns.
For lasting results, a short series of 3 to 6 sessions is common. Some clients also choose occasional follow-up sessions to maintain progress or work on new goals as they arise.
If you’d like to know what’s right for you, I’m happy to help you plan a personalised approach.
How does hypnosis improve performance?
Hypnosis works by guiding the brain into a focused, receptive state, making it easier to strengthen helpful habits, reduce stress responses, and boost confidence. It essentially accelerates brain plasticity, allowing your mind to adopt patterns that support peak performance.
Is hypnocoaching suitable for busy professionals?
Absolutely. Sessions are flexible and conducted online, making it ideal for those with demanding schedules. Results tend to appear faster than with traditional coaching alone, as subconscious alignment accelerates growth.
What is the difference between Coaching and Therapy?
Coaching helps you achieve goals, develop your potential, and improve skills, mindset, and behaviors — focusing on the present and future.
It is not therapy and doesn’t treat psychological or emotional issues. Therapy and psychology focus on diagnosing and resolving past or clinical mental health concerns.
If you’re ready to Create, Move, Learn, Appreciate, and Serve, coaching is for you!
How can coaching help with ADHD?
Coaching provides structure, clarity, and practical strategies to improve focus, prioritisation, and execution.
We work together to simplify decisions, create systems that work for you, and build consistency without relying on willpower alone.
What are the most common areas people work on with a coach?
- Self-awareness and Relationships
- Focus
- Positive Outlook
- Adaptability
- Conflict Management
- Time Management
- Organizational Awareness
- Career Transition
- Burnout
What is the difference between meditation and self-hypnosis?
Meditation helps you achieve a state of mindfulness, calming your mind and keeping you present. Self-hypnosis, on the other hand, is an intentionally guided focus that directs your subconscious mind to create positive changes.
What is your methodology?
In sessions, I use a mix of tools and therapeutic techniques to help you break unwanted habits, release performance blocks, and gain clarity and confidence. Whether you’re stepping into something new or breaking patterns that feel impossible to escape, my approach meets you where you are and moves you forward at a pace that feels right. I combine a coaching and mentoring framework with Hypnosis, Cognitive Behavioural Therapy (CBT), Parts Therapy, and Neuro-Linguistic Programming (NLP) to tailor each session to your unique needs.
What is your delivery format?
I’m available exclusively online and use reliable communication platforms like Google Meet, Zoom, WebEx, and WhatsApp to make sessions convenient and accessible (UK, Ireland, Lisbon Time).
Tailored materials designed to complement your coaching process, providing clients with additional support, resources, and opportunities for growth outside of their regular sessions. Accessible 24/7, empowering you to learn and advance at your convenience.
Bi-weekly coach check-ins provide you with support and accountability while facilitating the sharing of insights and experiences.
Coaching & Mentoring
Gift Experience
Most gifts sit on a shelf. This one doesn’t — it truly makes a difference.
Give yourself or someone you love the chance to pause, reflect, and step into clarity, confidence, and lasting personal growth. Fully tailored, flexible, and online, this session is designed around individual goals — the gift that truly makes a difference.
Kind Words
SEND ME A MESSAGE
Scheduling a 30-minute call is the first step in learning more about how I can support your development and meet your needs.
Your information will be treated with utmost confidentiality. My main objective is to gain a thorough understanding of how I can effectively assist you in the most beneficial way.
Read My articles
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Wicklow Town | Ireland